Mental Health and Wellbeing
As a service, the Mental Health Support Team (MHST) have pulled together a wide range of resources for all age groups that we hope you can use to help talk about stress and its effects with your young people, families and staff.
We are all undoubtedly going to experience stress and anxiety in our lifetime. We hope that by sharing some of these coping tools, it will help you to look after yourselves and practise some self-care, as well as showing compassion to others.
Square Breathing - YouTube (MHST)
MHST creates podcasts which can be accessed here;
Further helpful information can be found at mentalhealth.org.uk
Apps for Mental Health and Wellbeing
These apps help to support mental health, wellbeing, calming techniques, mindfulness, scheduled breaks and promoting good sleep habits.
The apps are mostly free, some of which offer in-app purchases.
Sesame Street – Breathe, Think, Do
All the above apps are recommended by the Department for Education
Tel: 01427 619360